Zumba Gold-Evening Class

Zumba participants achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA! Zumba is for all ages and all levels of skill and fitness. It's just plain fun!

Note: Shaun Dumas, Instructor